Moon Health Calendar

The Incredible Health Benefits of Owning a Trampoline

Jumping on a trampoline is not only easy to do and fun, but also provides a lot of health benefits. A best trampoline can increase your flexibility, work your muscles, improve your reflexes, develop your body balance, lose weight and strengthen body muscles, tendons and ligaments.

Trampolining is also a good way to improve your body movement and heart rate as well as reduce the risk of arthritis. It can help improve your lung capacity, reactions, posture and confidence. Trampolining helps you develop agility, coordination, spatial awareness and fitness as well.

You may think that trampolining would be hard on fit young teens and overweight middle-aged women, but that’s not true. Trampolining can be a great exercise for everyone to do while playing with their kids and for teens to use up their pent up energy. Trampolining can also help teens work out some of the toxins that cause pimple or acne breakouts. Here’s what trampolining can do for you.

Motor Skills

When you’re on the trampoline, you have to maintain your balance and height at the same time while reacting to gravitational forces. This process helps develop your motor skills since all sides of the brain and body are involved.


Exercising on a trampoline helps reduce the risk of fractures caused by diseases such as osteoporosis. High impact exercises improve bone mineral content. The trampoline matt’s bounciness absorbs the body weight’s downward force, so it won’t damage your spine or joints.


The cardiovascular system can also benefit from trampolining. It improves the fitness and strength of the muscles particularly in the legs. This helps reduce the load on your heart when pumping blood. Trampolining also helps increase the availability of oxygen throughout the body. As you’re able to maintain a healthy body weight, the risk of obesity is reduced and lymphatic circulation is improved as well. Exercising on a trampoline also reduces the levels of triglycerides and cholesterol as well as improves digestive processes and the body’s metabolism.


There are various reasons that cause toxins to accumulate in the body. They could have entered the body through a cut or through the mouth or nose. Most of them are deflected by the immune system and eliminated naturally through organs like the liver and kidneys. On the other hand, the G force used on the body from the bouncing movement on a trampoline helps your body push out the toxins. While your body is briefly above ground, the lower cell pressure permits the influx of oxygen and nutrients. In return, cell exercise is improved.

Therapeutic Effects

The trampoline can be used for different activities such as rebound exercise. The movement itself has therapeutic effects. Since every part of your body is moving when you’re jumping on the trampoline, it is a good activity for therapies like stimulating the white blood system and lymphatic system. Some doctors also state that trampolining helps in eliminating toxins and in the absorption and delivery of nutrients at a cellular level where it’s converted into energy that the body can use.